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Preferred Partners
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Schedule a Performance Consultation
Schedule a Performance Consultation
A. Personal Details
Full Name
Email
Phone/Mobile
B. Current Protocol
Describe a typical week of physical training
Zone 2 (cardio, steady state)
Strength training
HIIT (high-intensity interval training)
Mobility / stretching / yoga
None consistently
Current dietary approach
Time-restricted feeding / intermittent fasting
Keto / low carb
High protein
Mediterranean
Plant-based / vegan
Paleo
No structured approach
Other (please specify)
Current dietary approach - Other
Any strict dietary non-negotiables?
Which recovery tools do you currently use?
Sauna
Cold plunge / cold exposure
Compression boots / sleeves
Hyperbaric oxygen chamber
Red light therapy
Massage / percussion gun
None
Other (please specify)
Recovery tools - Other
B. Output & Cognitive Goals
What is your #1 goal for the next 90 days?
- Select -
Increase VO2 Max
5kg muscle gain
Improve executive focus / concentration
Consistent 7+ hours of deep sleep
Reduce body fat %
Run a faster mile / race time
Eliminate afternoon energy crash
Other (please specify)
How would you rate your mental clarity and sustained focus during the workday?
1 (Completely foggy, cannot focus)
2
3
4
5 (Average)
6
7
8
9
10 (Crystal clear, laser focus all day)
C. Lifestyle Architecture
What is the single biggest barrier to your peak performance right now?
Travel schedule
Injury / physical limitation
Sleep quality
Stress management
Nutrition consistency
Lack of time
Motivation / accountability
Other (please specify)
Biggest barrier - Other
Which platform do you use to track performance?
Whoop
Oura Ring
Garmin
Apple Health
Fitbit
Samsung Health
None
Other (please specify)
How many days per month do you spend traveling?
- Select -
0–2 days
3–5 days
6–10 days
11–15 days
16–20 days
21+ days
Does your performance typically peak or valley during trips?
- Select -
Peak (I perform better when traveling)
Valley (My performance suffers when traveling)
No noticeable change
Varies significantly by trip type
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